Why Develop the Core Muscles ?
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact,…
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact,…
What is the future of massage? More research is needed to determine how effective massage therapy is, which health problems improve the most from this technique, and whether it is more cost-effective than other types…
by Lavon Watson, LMP Life Changes Massage in Redmond, WA With all the stretching information available, I can’t add anything groundbreaking, but I do believe that it is wise to understand some of the basic…
1.Shoulder Circles Stand tall with good posture. Raise your right shoulder towards your right ear, take it backwards, down and then up again with a smooth rhythm. Perform this shoulder circling movement eight times and…
Stretching safely Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to 10 minutes of…