Why Develop the Core Muscles ?
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact,…
Tag Archives: muscles
Speed Development
THE START The best way to start your forty is to use a stance similar to a sprinter’s stance. You want your legs close together. The lead leg should be about four to six inches…
Stretching for Golf
Stretching safely Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to 10 minutes of…
Core exercises build abs and other core muscles
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on…
Why Develope the core muscles
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it…