Physiotherapy Pre and Post Match Tips
Preparation before a match (Pre Activity) • Hydrate well prior to exercise by drinking a pint of water at least four hours before the match. It is vital that you are not thirsty before you…
Preparation before a match (Pre Activity) • Hydrate well prior to exercise by drinking a pint of water at least four hours before the match. It is vital that you are not thirsty before you…