Basic Principles of Stretching
by Lavon Watson, LMP Life Changes Massage in Redmond, WA With all the stretching information available, I can’t add anything groundbreaking, but I do believe that it is wise to understand some of the basic…
by Lavon Watson, LMP Life Changes Massage in Redmond, WA With all the stretching information available, I can’t add anything groundbreaking, but I do believe that it is wise to understand some of the basic…
Stretching safely Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to 10 minutes of…