Why Develop the Core Muscles ?
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact,…
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact,…
What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie…
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on…
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it…