General Mobility Exercises
1.Shoulder Circles Stand tall with good posture. Raise your right shoulder towards your right ear, take it backwards, down and then up again with a smooth rhythm. Perform this shoulder circling movement eight times and…
1.Shoulder Circles Stand tall with good posture. Raise your right shoulder towards your right ear, take it backwards, down and then up again with a smooth rhythm. Perform this shoulder circling movement eight times and…