Basic Principles of Stretching
by Lavon Watson, LMP Life Changes Massage in Redmond, WA With all the stretching information available, I can’t add anything groundbreaking, but I do believe that it is wise to understand some of the basic…
Tag Archives: chest and back
Why Develope the core muscles
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it…