How to Adjust Driving Position – Part 2
How to Adjust Driving Position 8. Adjust the head restraints. Place the headrest to a height just above your eyelids, and (more importantly) — as close to the head as possible…
How to Adjust Driving Position 8. Adjust the head restraints. Place the headrest to a height just above your eyelids, and (more importantly) — as close to the head as possible…
Introduction Meniscus A meniscus was described in 1897, as a functionless remnant of a leg muscle. By 1936 however, it was recognised that the meniscus actually plays a role in joint stability, lubrication, congruity, and…
Definitions Anatomy is a Greek word meaning ‘cutting up’ and can be simply defined as the study of the structure of the human body. Anatomy refers to the study of the structure of the body…
Many drivers do not position themselves correctly in their cars and therefore seriously lack control and comfort while driving. A good driving position can actually help preventing accidents, improve safety should an accident occur, and…
Early diagnosis, treatment and the appropriate progression of rehabilitation following an injury is vital for any player who wants to return to training as soon as possible whilst at the same time, minimizing the risk…
STRONG CORE REDUCES BACK PAIN Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact,…
THE START The best way to start your forty is to use a stance similar to a sprinter’s stance. You want your legs close together. The lead leg should be about four to six inches…
Massage Therapy: A Step By Step Guide What Is Massage Therapy? Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the…
Preparation before a match (Pre Activity) • Hydrate well prior to exercise by drinking a pint of water at least four hours before the match. It is vital that you are not thirsty before you…
Massage Therapy: A Step By Step Guide Different Types Of Stroke And Pressure: There are a variety of different strokes that can be used, ranging from the most delicate touch with the fingertips to focussed…
Physical and Mental Benefits relaxes the whole body loosens tight muscles relieves tired and aching muscles increases flexibility and range of motion diminishes chronic pain calms the nervous system lowers blood pressure lowers heart rate…
How does massage work? For centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body’s muscles and tissues to create a desired effect.…
The Knee Joint The knee joint is a modified hinge joint in that, as well as flexion and extension, a small amount of internal and external rotation can occur. There also exists the gliding joint…
Review of Muscle Tissue Skeletal Muscle Composed of large serrated fibres which may vary in thickness and length (up to 30cm in length) depending on the part of the body they are situated in and…
Introduction A meniscus was described in 1897, as a function less remnant of a leg muscle. By 1936 however, it was recognized that the meniscus actually plays a role in joint stability, lubrication, congruity, and…