Physiotherapy Pre and Post Match Tips
Preparation before a match (Pre Activity) • Hydrate well prior to exercise by drinking a pint of water at least four hours before the match. It is vital that you are not thirsty before you…
Preparation before a match (Pre Activity) • Hydrate well prior to exercise by drinking a pint of water at least four hours before the match. It is vital that you are not thirsty before you…
Massage Therapy: A Step By Step Guide Different Types Of Stroke And Pressure: There are a variety of different strokes that can be used, ranging from the most delicate touch with the fingertips to focussed…
Physical and Mental Benefits relaxes the whole body loosens tight muscles relieves tired and aching muscles increases flexibility and range of motion diminishes chronic pain calms the nervous system lowers blood pressure lowers heart rate…
How does massage work? For centuries, human touch has been shown to be emotionally and physically healing. Particular massage techniques may either stimulate or calm the body’s muscles and tissues to create a desired effect.…
Introduction A meniscus was described in 1897, as a function less remnant of a leg muscle. By 1936 however, it was recognized that the meniscus actually plays a role in joint stability, lubrication, congruity, and…
Cupping Cupping is a procedure in which glass or bamboo cups are attached to the skin using suction. It relieves tension and pain in muscles. …
Moxibustion Moxibustion treats various conditions by applying heat to specific points in the body. A moxa stick which is composed of dried herbs is heated and applied close to the acupuncture needle or acupoint directing…
Massage Overview: What is massage? Massage is a “hands-on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking…
This topic is a sample of my Dissertation Introduction 1.1 Background Hip arthroscopy represents a new and minimally invasive surgical procedure of treating patients with femoroacetabular impingement (FAI). However, participating in popular sports after this…
Benefits of massage therapy Research shows that the benefits of massage therapy at all stages of life, from newborns to senior citizens are enormous. Studies from the Research Touch Institute has shown that touch therapy…
Foam Roller Exercises Begin each corrective exercise session with foam roller exercises, regardless of where you are in any of the progressions. You can perform equivalent exercises with a stick, ball, or trigger point tool,…
Golf Work Regardless of the sport you are training for, there are rarely a few exercises that are the best. Sure there are compound exercises like squats, deadlifts, pull-ups, and push-ups that involve a lot…
What is the future of massage? More research is needed to determine how effective massage therapy is, which health problems improve the most from this technique, and whether it is more cost-effective than other types…
by Lavon Watson, LMP Life Changes Massage in Redmond, WA With all the stretching information available, I can’t add anything groundbreaking, but I do believe that it is wise to understand some of the basic…
Stretching safely Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to 10 minutes of…