Sterno – Clavicular Joint
Sterno – Clavicular Joint Articulation Between the sterna end of the clavical, clavicular notch on the STERNUM and the costal cartilage of the 1st rib. To help compensate for sterna end of the clavical…
Sterno – Clavicular Joint Articulation Between the sterna end of the clavical, clavicular notch on the STERNUM and the costal cartilage of the 1st rib. To help compensate for sterna end of the clavical…
Physiotherapy Pre and Post Match Tips Preparation before a match (Pre Activity) • Hydrate well prior to exercise by drinking a pint of water at least four hours before the match. It is vital that…
Tibial Muscles Muscles Origin Insertion Action Palpation Tibialis Anterior Upper 2/3rds antero lateral surface of tibia Medial side 1st cuneiform.Base 1st Metatarsal Dorsiflex ankle .Inverts the mid tarsal joint. Tibialis Posterior Middle…
Main Evertor Muscles Muscle Origin Insertion Action Palpation Peroneus Longus Upper two thirds of the outer surface of the fibula Medial side plantar surface of the foot Plantar flexes the ankle and everts…
Main Calf Muscles Muscle Origin Insertion Actions Palpation Gastrocnemius Posterior surfaces of the two condyles of the femur Posterior surface of the calcaneus(Achilles tendon) Plantar flexion of the ankle.Flexion of the knee…