Speed Development
THE START The best way to start your forty is to use a stance similar to a sprinter’s stance. You want your legs close together. The lead leg should be about four to six inches…
THE START The best way to start your forty is to use a stance similar to a sprinter’s stance. You want your legs close together. The lead leg should be about four to six inches…
Massage Therapy: A Step By Step Guide What Is Massage Therapy? Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the…
Preparation before a match (Pre Activity) • Hydrate well prior to exercise by drinking a pint of water at least four hours before the match. It is vital that you are not thirsty before you…
Massage Therapy: A Step By Step Guide Different Types Of Stroke And Pressure: There are a variety of different strokes that can be used, ranging from the most delicate touch with the fingertips to focussed…
Physical and Mental Benefits relaxes the whole body loosens tight muscles relieves tired and aching muscles increases flexibility and range of motion diminishes chronic pain calms the nervous system lowers blood pressure lowers heart rate…