Corrective Postural Tips
Correct driving position Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips. Move the seat close to the steering…
Correct driving position Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips. Move the seat close to the steering…
What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie…
Benefits of massage therapy Research shows that the benefits of massage therapy at all stages of life, from newborns to senior citizens are enormous. Studies from the Research Touch Institute has shown that touch therapy…
Foam Roller Exercises Begin each corrective exercise session with foam roller exercises, regardless of where you are in any of the progressions. You can perform equivalent exercises with a stick, ball, or trigger point tool,…
Golf Work Regardless of the sport you are training for, there are rarely a few exercises that are the best. Sure there are compound exercises like squats, deadlifts, pull-ups, and push-ups that involve a lot…